An official GORUCK Ruck Club.

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53 Of Our Favourite Ruck Workouts

CAUTION: THIS BOOK WILL MAKE YOU UNCOMFORTABLE.

Inside the pages of Weekend Discomfort, you'll find a different ruck workout for every week of the year. These workouts can be done in conjunction with any other training program you're following. Set aside a day each weekend to hammer out one of these challenges and call it your "Mental Toughness Day."

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